Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

This is why there has been such a swell of enthusiasm for fermented foods and drinks as a means to ... Like so many good-intention foods in the American supermarket, sauerkraut can be bastardized.

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods ... list having probiotics. One idea is to look into lacto ...

Also left off of this list for similar reasons is tempeh, a fermented soy product ... of probiotic and prebiotic foods) to increase their gut microbiome diversity. There is research to support this ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health. From our ability to fight off viruses to how we feel emotionally, there's a growing wealth of ...