What's healthier: Whey protein or pea protein?
Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...
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Dietary Guidelines Advisory Committee pushes plant protein, sparking debate on red meat's role
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
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The 9 Vegetables With the Most Protein, According to an RDN
And while it's true that veggies are micronutrient powerhouses, there's protein in vegetables too - a surprising amount, in ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
10 common foods with the highest amount of fibre
Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...
How much protein is in an egg? Dietitians explain
One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...
Protein Per Day: How Much to Build Muscle?
Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.
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Do You Frequently Bump Into Things And Bruise? Here's What You Should Add In Your Diet
While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...
7 Best High-Protein McDonald's Orders, According to a Dietitian
A registered dietitian shares how to order healthy, high-protein menu options at McDonald's along with exactly what menu items fit the bill.
40% of parents said their teen consumed protein supplements in the past year, according to new poll
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.