you must wear them like regular socks during the day and remove them before bed at night. Make sure they are not too tight – and so, start with light compression and increase it if needed.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

A growing body of research shows that a startling number of runners who tackle ultramarathons are battling complex ...

Brockmann’s aim was to set the fastest known time for 1,000 miles and better the current record of 10 days, 10 hours, 30 ...

Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space ... a payload fairing during a recent Falcon ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

The Day Publishing Company, established in 1881 by John A. Tibbits, publishes The Day, a daily newspaper covering a 20-town region in eastern Connecticut with a daily and Sunday readership of ...

Día de los Muertos, or Day of the Dead, honors that sacred cycle ... and not all communities in Mexico celebrate the holiday. During Día de los Muertos celebrations, family members often visit ...

Telegraph Media Group is committed to responsible gambling. Underage gambling is an offence. Please gamble responsibly and only bet what you can afford. For help, advice and support for a person ...

King Charles III's health has once again taken center stage thanks to a video on X that shows the ill, 75-year-old-monarch ...

Other notable price cuts during the holidays include toys, kitchen supplies and dinnerware. Navigating a sale as vast as Prime Big Deals Day without a list can be not only overwhelming but also le ...