Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Powerlifting Technique on MSN1d
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
First for Women on MSN5mon
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Shoulder pain is no joke ... Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further ...
Men's Health1y
The 38 Best Shoulder Exercises and Workouts for Packing on Muscle
Few men relish shoulder workouts ... cuff related shoulder pain saw significant improvements in pain and function thanks to three-weeks of daily shoulder exercises. So for the good of your ...
Napa Valley Register28d
Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic shoulder pain and injuries. As a form of consistent practice ...
BMJ25d
Diagnosis and management of superior labrum anterior posterior lesions in overhead athletes
stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... inferior capsular stretching and scapular open and closed chain exercises. Many ...
BMJ6y
Evidence in managing traumatic anterior shoulder instability: a scoping review
Background Traumatic anterior shoulder instability (TASI) accounts for 95% of glenohumeral dislocations and is associated with soft tissue and bony pathoanatomies. Non-operative treatments include ...