Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...

If you deal with chronic inflammation like joint pain and digestive issues, making some adjustments to your diet can help. These lunches meet our parameters for an anti-inflammatory diet as they ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief? Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of ...

Barbara Olendzki, an associate professor of medicine at UMass Chan Medical School who developed an anti-inflammatory diet, said that most people don’t consume enough vegetables, but there are ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

“Each of these food items has a score on its pro-inflammatory or anti-inflammatory level. Then an overall inflammatory diet score is created for each person based on a person's entire diet.

and focus on an anti-inflammatory diet. “Limiting processed foods, red meat, and sugary drinks can help reduce inflammation,” Sen advised.

Luckily, incorporating plenty of anti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay. Most of us assume that fresh is the best choice when it comes to ...