Although I didn't know it at the time, I was having my first anxiety attack – which is something that still happens from time ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

The 36-year-old singer and former X Factor judge said she felt like she was "having a breakdown" in the camp during an ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Tulisa Contostavlos has spoken out about her experience on I’m A Celebrity… Get Me Out Of Here! after mysteriously vanishing ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Anxiety may not feel good, but it often is good for us, as shown in Pixar's 'Inside Out 2,' writes Dr. Lisa Damour in a guest ...

After releasing a statement about feeling "overwhelmed" following her exit — which prompted her to miss the show's finale and delete the photos posted on her behalf while in the jungle — the N-Dubz ...

N-Dubz'sTulisa Contostavlos discussed "anxiety attacks" she had in I'm A Celeb jungle on Paul C Brunson’s We Need To Talk podcast.