Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

Anxiety in teens, adolescents and young adults nearly ... kept people isolated and disconnected from their communities, activities and friends taking a significant toll on our youth.

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

A good exercise to do here is get a piece of ... or getting panic attacks. If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Simon said kids and teens also pick up on “financial or family stress or heightened emotions ... It’s their participating in activities with the family that we are valuing, even if that ...