The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Having a cup of chamomile before bed can help your sleep quality and soothe symptoms of anxiety and stress. According to reports from The Sleep Foundation, women who are postpartum reported that ...

The other 25% is a mixture of environmental factors, medications ... s worth about 20 minutes of sleep,” Dr. Breus says.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Sophie Animes – stock.adobe.com Benzodiazepines, like Valium and Xanax, are depressant drugs used to treat anxiety, panic attacks and sleep disorders, among other conditions. “If you take ...