Like every other disorder, anxiety needs treatment when, through frequency or intensity, or both, worry interferes with functioning. Anxiety encourages the maladaptive response of avoidance of ...
Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...
Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to ...
Finding the right treatment if you have anxiety, which often includes medication, may be challenging. While anxiety medications are very effective in managing symptoms of anxiety, some may lead to ...
“Cognitive behavioral therapy, in particular, can be very helpful in treating travel anxiety,” she says. “This is a short-term treatment that helps you understand the connection between your ...