The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

This not only signals to our minds and ... re prioritizing not just the quantity of your sleep, but the quality. I experience nighttime anxiety every week, like thousands of other people.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

less anxiety," she said. If you are having trouble with your sleep, it's best to consult your doctor. "TikTok is not the answer when you really do have a problem, and there are a lot of sleep ...

While she did not test these specifically for anxiety, she did feel they helped her sleep better, so they may prove helpful if anxious thoughts are keeping you awake. “It made me drowsy pretty ...