A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

If you’re looking to increase your vitamin C intake, try a Pink Lady or McIntosh apple, Crumble Smith says. If fiber is what you seek, go for a Honeycrisp or Granny Smith. Across the board with ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...

Number 5. There are powerhouse fibers Beans, almonds, peas, artichokes, apples, and oatmeal are all good sources of fiber. And then there’s prunes, famous for… well (flushing). Narrator cont ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.