Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Apples are rich in healthy carbs ... in these date oatmeal bars for an after-school snack. Lentils are another high-carb, high protein legume. They provide the perfect fuel for elite athletes ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...