Apples are rich in healthy carbs ... in these date oatmeal bars for an after-school snack. Lentils are another high-carb, high protein legume. They provide the perfect fuel for elite athletes ...

However, if you are following a strict keto diet, it means you must limit total carb intake. These fruits are considered too high in carb content to be included in the keto diet. If you're not ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...