heart health, and management of blood sugar levels. And if you've heard that bananas put you in a better mood, this is ...

and mental health all in one package, here are 8 genius ways to work bananas into your daily diet. As a prebiotic fiber, ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

In our last article, we discussed gut and this week we will learn more on how to take care of the gut. Our gut is home to ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Protein is needed for cell growth, development, and repair, so it is involved in every part of the body, including the gut. Protein affects gut health ... need is frozen bananas and a food ...

Uncover the impressive health benefits of red bananas, including heart health, eye health, and digestive support. Find out ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to ... based in Orlando. Unripe bananas are a good source of type 2 resistant ...

But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan. Here's why. "Bananas are a great source of multiple key nutrients like fiber, potassium ...