They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste ... In other words, they are good for the immune system, blood clotting and bone health.

If you haven’t tried beets in a while or only ever eaten canned beets, it’s a wonderful ... A ½ cup of beets is a good source of folate. Folate helps make healthy red blood cells and may ...

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Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...