A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Maybe you don’t have time to fill up your reusable water bottle as you dash from meeting to meeting, or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...