If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

So how do you know which ones will give you a healthy boost of energy ... bowl of oatmeal topped with fresh fruit and nuts than you would after eating a bar. Can You Trust What the Wrapper ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread, and some granola bars from bearing a “healthy” label ... food groups such as fruit, vegetables, grains ...

In a meticulous 318-page document, the federal agency details strict parameters for companies that wish to call their foods "healthy." For example, a fruit-based food can't be "healthy" anymore if one ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.