According to the US Department of Agriculture, 100 grams of green peas has the following: These nutrients can contribute to overall health. Here are some of the reasons why peas are good for you ...

Snap Peas: pods are edible with fattened peas inside. Snow Peas: pods are edible with flat peas inside. Green shelling peas are sold either shelled or unshelled. Shelled peas are more expensive than ...