This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

In fact, these five herbal teas may actually do more harm than good for hypertension. In this article, we’ll share just what teas you should avoid, offering lifestyle and nutrition management ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health.

Peppermint tea also has natural antispasmodic properties, making it effective for alleviating symptoms of irritable bowel syndrome (IBS). To benefit, drink a cup after meals or whenever you feel ...

Good news: Peppermint tea is one that has had ... some medications can interact with teas or herbs. If you’re taking medications, be sure to check with your doctor before making peppermint ...

Herbal teas—which are naturally caffeine-free—can also be a soothing alternative. Chamomile, for instance, is known for its calming effects, while rooibos is packed with antioxidants.