Raisins not only dot your favourite ladoos during the festive season but also offer that boost of nutrients that can foster ...

High-fiber diets are a good choice for people with type 2 diabetes, as diets rich in fiber have been linked to improvements ... If you prefer dried fruits like dates, raisins, and sweetened ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Practising good oral health – caring for both teeth and gums – can avoid painful and expensive treatment later on ...

I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it ...

If you are one of the 38 million Americans living with diabetes, you could face higher rates or have trouble getting accepted for coverage. We researched 34 life insurance providers to identify ...