High-fiber diets are a good choice for people with type 2 diabetes, as diets rich in fiber have been linked ... If you prefer dried fruits like dates, raisins, and sweetened cranberries, know that ...

Raisins not only dot your favourite ladoos during the festive season but also offer that boost of nutrients that can foster ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it ...

Practising good oral health – caring for both teeth and gums – can avoid painful and expensive treatment later on ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

This Diwali 2024 stop worrying of unhealthy eating and indulge in these guilt-free and healthy Diwali sweets that are quick and easy to make.