Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Add them to your salads, mix with cucumbers, feta, tomatoes, olive oil ... Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple ...

Purple cabbage is another low-carb, high-fiber vegetable packed with nutrients ... Consider whipping up a veggie omelet with bell peppers, tomatoes, and spinach for a colorful and nutritious breakfast ...

BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two ...

Add tomato sauce to zucchini spirals and chicken meatballs for a low-carb version of the Italian favorite. Collard greens boast one of the highest sources of plant-based calcium. In fact, ...

Here are 16 low-carb, high-protein foods ... Eat it with chopped vegetables, like tomato, onion, cilantro, and peppers, or by itself with a little bit of lime and salt. 5. Salmon Salmon has ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Apparently, they are in high demand – and they have unique health benefits. On the Big Purple Tomato website, throngs of consumers said they would want the tomatoes and the seeds once they ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Compare this to five to 10 percent of the energy from carbs and zero to three percent for fat, per the study. Still, if you've ever tried following a high-protein diet (or simply eating more of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).