Here’s a closer look at five compelling reasons to embrace holistic fitness training for military members: Military life requires more than muscle stamina and cardio endurance. You need so much ...
Some of us need more discipline than others to get fit. Which is why I signed up for British military fitness training (BMF) - the great new way to shape up. Signing up is the easy bit.
A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.