I am planning to be an Army Officer. As you build your training routine, remember that each aspect of fitness plays a crucial ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you like full-body workouts that focus on pull-push-legs ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

To report concerns related to noise or training, contact U.S. Army Hawaii’s Noise Concern Line at (808) 787-1528 or [email protected] Concerns are responded to during regular business hours, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...