Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts ...

Aromatherapy is not just about pleasant smells – it’s about harnessing the therapeutic properties of plants to support your overall well-being including for a great night’s sleep.

Your healthcare team can best guide you on options to help with snoring or sleep concerns. Aromatherapy uses essential oils to help improve physical, mental, or spiritual health. Essential oils ...

How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Hu, H.M. and Liu, J.H. (2024) Application Study on Aroma Therapy Combined with Acupressure in Insomnia Patients with Breast ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

The scent of cinnamon is connected to the season through nostalgic foods and drinks. Diffuse cinnamon essential oil in your ...

usually in the form of essential oils, to help boost your mind and your body. Different oils have different effects on the senses. For example, you might've heard that lemon and ginger helps ...

Essential oils are often used as a natural sleep aid. Lavender, especially, has calming properties and is the most common oil found in diffusers or essential oil rollers. If you or a loved one ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...