Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Those most at risk for developing arthritis, however, are the elderly, "due to the natural ... getting regular exercise, and practicing proper body mechanics," says Nagaraja.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Some senior dogs, however, will develop arthritis in the hip joints and can ... dosing schedule suggested by the manufacturer. The best exercise for a dog like this is low-impact, like swimming.