There are things you can do to lower your risk of arthritis developing and causing painful symptoms, including: Carrying extra weight is hard on the joints in your back. Aim for a healthy body ...
Arthritis Symptoms At Night: Winter can be a challenging ... which may need medical intervention. Participating in low-impact exercises, such as walking or swimming, can help maintain mobility ...
Previous research suggests this can help, with one study finding an increase in BMI can account for 10-32% of pain increases. At the same time, research in other areas found that diet quality is of ...
When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.
Moderate alcohol intake and eating more fruit, oily fish and cereals are linked to lower ... arthritis, with strong evidence that some food groups could help stave off the symptoms.