This childhood condition causes bowing in the lower legs. • Osteoarthritis: This common form of arthritis can lead to joint deformity over time. • Previous injuries: Improper healing from ...
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...
Still, if you’re diagnosed with knee arthritis and want to continue ... Get into a staggered stance with one leg forward and the other behind. Slowly lower back knee toward the ground to sink ...