How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

it will not help improve the strength our joints need to manage arthritis pain," says Marner. Instead, she recommends ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

Repeat the motion with the unaffected hip (leg). Compare the motion of each side. To repeat- with arthritis, the first ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Designer Destiny Pinto turns medical devices, such as ostomy bags and hearing aids, into fashion accessories.

If arthritis is getting in the way of your run ... This move also challenges your single-leg stability, another crucial component of knee health. How to do it: Stand on an elevated surface ...

Monoclonal antibodies are novel therapeutic agents used with great success in the treatment of rheumatoid arthritis (RA). Different parts of the immune system have been targeted by monoclonal ...