it will not help improve the strength our joints need to manage arthritis pain," says Marner. Instead, she recommends ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Jessica Hamersley eventually went to see her GP after her fiancé's encouragement and the doctor initially believed her ...

Repeat the motion with the unaffected hip (leg). Compare the motion of each side. To repeat- with arthritis, the first ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Designer Destiny Pinto turns medical devices, such as ostomy bags and hearing aids, into fashion accessories.

Temporary relief of arthritis pain only in upper body areas ... trouble breathing, leg swelling, weakness, slurred speech), allergic reactions.

If arthritis is getting in the way of your run ... This move also challenges your single-leg stability, another crucial component of knee health. How to do it: Stand on an elevated surface ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...