How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Jessica Hamersley eventually went to see her GP after her fiancé's encouragement and the doctor initially believed her ...

Jessica Hamersley, from Essex, noticed a red splotch on her left shin that kept disappearing and coming back over - her GP ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Designer Destiny Pinto turns medical devices, such as ostomy bags and hearing aids, into fashion accessories.

Hip replacement surgery can be a life-changing decision for those suffering from chronic pain, reduced mobility, or ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Aquatic resistance workouts are a refreshing way to boost fitness. These exercises leverage water's natural resistance to ...