Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Packaged foods and frozen meals are ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ ...

Gut health hacks have become all the rage ... As The Post previously reported, six common artificial sweeteners — aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

UPFs are bad for several reasons, especially for children. They contain little to no fibre and are full of chemicals like ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...