The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Tillotama Shome Criticises Air India for 8.5 Hour Delay: 'Don't Operate Until...' Tillotama Shome was left stranded at the airport due to an 8.5-hour delay by Air India for her scheduled flight ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

as well as 18 leg workouts to do at home, for anyone with or without equipment. a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your ... in live classes or access on-demand workouts and other upright exercise bikes.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

China employed 125 military aircraft in exercises aimed at Taiwan on Monday, a record for a single day, Taiwan’s Ministry of ...