A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

She managed to lose the weight without stepping foot in a gym ... Next she wanted to take things up a notch and did two or three at-home workouts a week. Now she wants to "prove to women you ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...