Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

Tillotama Shome Criticises Air India for 8.5 Hour Delay: 'Don't Operate Until...' Tillotama Shome was left stranded at the airport due to an 8.5-hour delay by Air India for her scheduled flight ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

Productivity is where the Yoga Book 9i (2024) fared best, easily surpassing the 4,000-point baseline for standard tools—like ...

For this story, he spoke to more than 60 students, faculty, alumni and administrators at the University of Michigan; obtained ...