A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

It's one of the most stubborn places to tone up and banish the fat, but fitness instructor Natalie Wilson has shared her easy at-home workouts to trim your waist and build up your core muscles.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Having one of the best treadmills at home is a great way to help you maintain ... You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Iowa State men’s basketball coach T.J. Otzelberger’s devotion to sharply defined daily habits places heavy demands on his ...