A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

This article has been edited and published by Men's Journal. Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level ...

This list of ab workouts for men kicks off with a routine that's all about using your body weight. Bodyweight exercises are ...

Men’s Journal aims to feature only the best ... The app offers over 4,000 video workouts, including home workouts, gym workouts, core workouts, strength workouts, HIIT (high-intensity interval ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some of our trusted trainers to share their thoughts on what they look for in an exercise mat and ...