I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A diagnosis of Crohn's disease can be the start of learning how to manage the condition so you can live life on your terms ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

The diets of college students fluctuate constantly. Whether it is based on what meals are available, how far students must ...

An image of a woman moving her jaw and talking about heart attacks flashed before his eyes. At that moment, he knew. He was ...