Proper hydration significantly impacts physical and mental performance. Athletes experience up to a 30% decrease in performance when dehydrated by just 2% of body weight. Similarly, office workers ...

A position-by-position breakdown of the 49ers’ first official preseason depth chart Matt Barrows 24 A position-by-position breakdown of the Raiders’ first official preseason depth chart Vic ...

it is not uncommon for athletes to lose 6-10 per cent of body weight in sweat loss, thus leading to dehydration if fluids are not replenished. Decrements in physical performance in athletes have ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Colton Pouncy 5 First Look: Clemson 2019 projected defensive and specialists depth chart Grace Raynor 7 First Look: Clemson’s 2019 projected offensive depth chart Grace Raynor 5 First Look ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

The fitness chain, which boasts more than 750 pickleball courts, is promoting a new spa brand with offerings such as hormone ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...

Reigning PWHL Goaltender of the Year Kristen Campbell, and second overall pick in the 2024 PWHL Draft Danielle Serdachny, have partnered with athletic hydration company BioSteel. As BioSteel ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...