it is not uncommon for athletes to lose 6-10% of body weight in sweat loss, thus leading to dehydration if fluids have not ...

We’ve all heard it before: Hydration is good for your health and athletic performance. The thing is, maintaining adequate water levels is easier said than done. Registered dietitian nutritionist ...

Proper hydration significantly impacts physical and mental performance. Athletes experience up to a 30% decrease in performance when dehydrated by just 2% of body weight. Similarly, office workers ...

it is not uncommon for athletes to lose 6-10 per cent of body weight in sweat loss, thus leading to dehydration if fluids are not replenished. Decrements in physical performance in athletes have ...

Colton Pouncy 5 First Look: Clemson 2019 projected defensive and specialists depth chart Grace Raynor 7 First Look: Clemson’s 2019 projected offensive depth chart Grace Raynor 5 First Look ...

Manny Navarro 10 First Look: Projecting Texas A&M’s 2020 football depth chart Andy Staples 15 First Look: Projecting Ole Miss’ 2020 football depth chart Andy Staples 3 First Look: Projecting ...

Commissions do not affect our editors' opinions or evaluations. Athletic training programs prepare students to help athletes avoid and recover from injuries. These programs exist only at the ...

The number of female athletes participating in the Olympics has grown significantly over the last 30 years. However, the number of female athletes still lags behind the males. In 1984, 23% of the ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...