and does not include a list of ‘off-limit’ foods. The best diet for you is one that also includes all of your favourite foods in moderation.” The Atkins diet can be an effective way of ...

The Atkins diet limits intake of foods such as pasta, potatoes and rice in favour of meat, fish, eggs and cheese. Critics say the diet's artery-clogging fats are a recipe for long-term disaster.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.