The amount of caffeine in a cup of coffee can vary based on the type, serving size, method of preparation, and bean variety, among other factors. Coffee is the biggest dietary source of caffeine.
We will be extracting some caffeine from coffee today! I used regular coffee grounds, but I think the process is actually faster and easier with instant coffee.
Drinking coffee during pregnancy may not be as risky as once thought, according to a recent study that found no strong link between caffeine consumption and neurodevelopmental problems in children.