The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A ketogenic diet and reduced free sugar intake both lead to weight loss but have different effects on glucose tolerance, lipid metabolism, and the gut microbiome, with the ketogenic diet showing ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic or ... into the keto diet for weight loss, and few long-term ...

New research highlights the ketogenic diet’s ability to lower overall ... been revealed to present profound health benefits in weight loss and metabolic disease management.

A ketogenic diet requires an extreme reduction of ... One independent study found that the average weight loss on the South Beach Diet was 5.8 pounds. Many testimonials show dieters losing up ...

It’s often used for weight loss and some health conditions. For those following a ketogenic diet, selecting the right vegetables is key to maintaining low carbohydrate intake while ensuring you ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...