Maintaining your metabolic rate is essential especially as you grow older. Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Here are some convenient vitamin B12-rich snacks you ...

According to the expert, following are the Vitamin-B12 rich foods - Fortified Plant-Based Milk: Opt for unsweetened varieties of almond, soy, or coconut milk fortified with vitamin B12.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Consuming foods rich in B12 can help you increase the vitamin levels in your body. In serious cases where the B12 deficiency ...