Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians.

Maintain optimal vitamin B12 levels on a vegetarian diet with these 5 nutrient-rich foods. Elevate your health naturally with these plant-based options. Enjoy fortified almond, soy, or coconut milk ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 Deficiency Management: 6 Superfoods To Control Vitamin B12 Levels At Night Diet for managing vitamin B12 deficiency at night: Scroll down to know which superfoods you can add to your ...

you're probably not at risk of a vitamin B12 deficiency since it comes primarily from animal-based foods. However, if you are vegan, vegetarian, or have a condition like Crohn's disease that makes ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.