Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

People who eat vegan and vegetarian diets have a lower ... However, vegans can become deficient, though B12 is also present in foods such as fortified breakfast cereals and yeast extract spreads.

Vitamin B12 Deficiency Management: 6 Superfoods To Control Vitamin B12 Levels At Night Diet for managing vitamin B12 deficiency at night: Scroll down to know which superfoods you can add to your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D ... A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout pregnancy ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.