Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin B12 helps make red blood cells and keeps your nervous system ... A balanced and healthy vegan diet containing a wide range of fruit and vegetables, beans, nuts, seeds and wholegrains should ...

Vitamin B12 helps protect nerve cells and speeds up ... Beetroot Juice Beets are ruby red root vegetables that are packed with nutrients, including nitrates. Research suggests that drinking ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

In a recent study published in MedComm, a multidisciplinary collaborative team of scientists discovered that vitamin B12, through its role in one-carbon metabolism, may act as a protective agent ...