维生素B12又叫钴胺素，是一种含有3价钴的多环系化合物，是唯一含金属元素的维生素。

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她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

BariMelts B12 Plus is formulated with premium ingredients, making it the only bariatric B12 supplement on the market without artificial ... and veggies for whole food nutrition.

维生素对人体健康至关重要，其中维生素B12尤其重要，但许多人对其了解不多。它无法由人体自行合成，并且易溶于水从而被排出体外。 通常维生素B12存在于动物性食物中，因此长期素食者可能会缺乏它。一旦体内缺乏，对健康的损害是显著的，表现为以下几种情况： 1 ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Without a sufficient supply of oxygen, we can suffer from chronic tiredness, dizziness, and muscle weakness. “Foods such as ...

Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...