The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

RELATED: 7 Best Exercises to Improve Your Balance, According to Fitness Experts. For this exercise, you’ll need a bench or ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...