and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.
About 1 in 4 adults will have hip osteoarthritis (OA ... determine whether the pain may actually be coming from your lower back and advise you on treatments like the following.
pain, and stiffness, but not everyone will have these symptoms. The causes of this arthritis are family history, obesity, hip injury, hip joint problems, age, and repetitive activities leading to ...